I see you. You are whole. You are worthy.

You are meant to live a life aligned with your true essence.

You do not have to be alone in your journey of healing and remembering.

One-on-One Integrative Sessions

Our one-on-one sessions offer an integrative and trauma-informed approach to healing. These sessions weave together the modalities of transpersonal psychotherapy, coaching, neuroscience, mindfulness, somatic practices, energy medicine, shamanism, and earth-based practices. Each session is designed to meet you where you are on your unique journey, offering a safe and sacred space for transformation.

Every session is a co-creation. Together, our sessions will honor your unique path and what feels most aligned for you in each moment. We will cultivate a sacred space designed to help you trust in the unfolding no matter where you find yourself on the journey.

We live in a world of duality. We are meant to experience the full spectrum of human emotions - the ups and downs, the light and the dark, the expansion and contraction. Our work is about navigating these states of being with more understanding, compassion, and ease while holding space for all that arises.

Releasing and returning to ourselves. By releasing the "shoulds" and false narratives that have been placed upon us, we find clarity, insight, and acceptance of our innate wisdom and gifts. This heart-centered work invites you to reclaim your true essence, helping you return to yourself in the midst of the mayhem.

Integration is the art of making whole. Through a blend of diverse modalities, our work will support you in understanding and embracing all aspects of self, cultivating gratitude, and the ability to integrate life experiences as you reconnect with your wholeness. Through this courageous work, you are empowered to deepen into who you are and co-create the next chapter of your story.

There is profound healing in cultivating sacred space together. Through authentic, compassionate connection, we can engage in this transformative work that empowers you to find your voice, embody the truth of who you are, and feel at home within yourself.

What This Conscious-Changing Work May Include:

  • Processing Thoughts, Emotions, Beliefs & Life Experiences

  • Mindfulness Meditation & Practices

  • Dream Analysis

  • Shadow Work

  • Conscious & Non-Ordinary State Breathwork

  • Somatic Practices

  • Inner Child Work

  • Ancestral Healing

  • Shamanic Journeying

  • Energy Medicine & Energy Management Practices

  • Processing Spiritual Experiences

  • Plant Medicine Integration

  • Working with the rhythms of Mother Nature

Foundational Beliefs Guiding This Work:

  • Your symptoms and life experiences do not define you.

  • You are a healer and the divine instrument in your own journey.

  • We all have an inner wisdom—a deep knowing—that can guide us through life.

  • There is freedom in recognizing choice.

  • We all have our own paths to walk in this lifetime, and no two paths are alike.

  • We are not apart from nature; we are nature itself, intimately connected to its rhythms and cycles.

  • Everything in life is interconnected, each of us an essential thread in the great web of life.

Why This Work Matters:

As we move through life’s initiations - experiences that forever change us like birth and death, beginnings and endings, love and loss - we are offered the opportunity to treat every moment as sacred. These moments can come with profound expansion and painful contractions that while often challenging are an essential part of the human experience.

Within these moments lies the opportunity for us to deepen our self-awareness, release what no longer serves, and realign with our highest truth. This lifelong journey is forever unfolding and is one of remembering who we are and returning home to our true essence.

It takes a curious and courageous soul to come as you are and embark on this deeply transformative journey. My role is to walk alongside you as a compassionate guide, illuminating your path and holding space for your growth. Together, we will explore your dreams, fears, strengths, and what may be holding you back, as well as envision the next chapter of your story. By embodying your truth, you will live more fully in the present moment and honor your inner wisdom with compassion and acceptance.

An Invitation to Transformation:

This is an open invitation to come as you are and step into a sacred space where I walk alongside you with empathy, respect, and understanding. It is my deepest honor to guide you on your journey of healing, reclamation, and remembering - empowering you to live a life fully aligned with your true essence.