Mind•Body•Spirit Coaching
Mind · Body · Spirit Coaching is a powerful approach integrating transpersonal psychotherapy, mindfulness, energy work, and other potent practices that will deepen your self-awareness as you learn how to integrate these practices into your daily life. Through this one-on-one experience, you will learn foundational skills as well as have the opportunity to lean into areas where you feel called.
What you will learn from this work:
How to set up a formal meditation practice
Mindfulness skills for everyday life
Guided meditations based on your needs
Breathwork practices
Energy management techniques
The neuroscience behind mindfulness and meditation
Ability to be the observer without judgment
How to notice and process emotions as they arise
How to work with your emotions instead of resisting them
“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”
You will gain:
Deepening your self-awareness
Self-acceptance
Honoring your inner wisdom
Standing in your own truth and power
Strengthening your intuition
Speaking your truth
Create inner balance
Embracing your authentic self
What it means to live embodied
In our coaching sessions, we will create a sacred space for you to focus on specific goals by incorporating various healing modalities such as meditation practices, breathwork, exploring spiritual connection, mindful-living integration, and energy work. Through this transformative coaching experience, we will remove blocked energies and conditioned ways of being - allowing for more clarity and insight. You will cultivate practices to integrate into your daily life enabling you to reach your goals and live a life more fully aligned.
When we show up for ourselves and begin to incorporate these practices we are able to learn how to listen to and honor our inner wisdom, meet ourselves with acceptance and compassion, and embrace our authenticity. Designed to cultivate deep awareness - body, breath, thought, emotion - Mind · Body · Spirit Coaching enables you to truly embody these practices in order to live more fully in the present moment.